Alcohol Detox Diet: Foods to Help Detox from Alcohol Detoxification

While eating, try not to eat while you’re distracted by your phone or TV. Opt for meals like stews or casseroles that are easy to cook and packed with nutrients. You can also cut up veggies or marinate meat beforehand to make cooking less of a chore. Some people may feel so “broken” that they almost feel they can no longer experience joy and confidence, or have healthy relationships again.

How Alcohol Addiction Affects Nutrition

Daily drinking can have serious consequences for a person’s health, both in the short- and long-term. Many of the effects of drinking every day can be reversed through early intervention. Another option would be to wear a wearable device, like a Whoop or an Oura Ring, which gives you a recovery score. Log your drinks in the app, and over time, you can notice patterns on whether or not your recovery score tracks with your habits. Maybe three drinks sends it plummeting, while one drink barely moves the needle.

Prepare for potential alcohol detox

Searching for tips on how to detox from alcohol safely is a common practice of people who are struggling with a drinking problem and their loved ones. Although some people try to detox from alcohol at home, the safest and most effective way to do this is to find a medical detox program through a detox facility or alcohol treatment center. When it comes to getting in enough nutrients during the detox process, diet isn’t everything. It can also be helpful to take certain vitamin and mineral supplements. Eating light meals or focusing on eating snacks throughout the day instead of big meals may help support physical recovery while dealing with the loss of appetite or nausea. Another issue is opioid-induced constipation, which can become severe over time.

Nuts, Seeds, and Other Sources of Healthy Fats

• A 2014 study found that when test subjects drank after exercise, they had decreased rates of protein synthesis—necessary for muscle growth and repair.
• Highly processed foods may not be able to offer the same nutrients as those that are less processed.
• I may have to check back into rehab and tell them that I’ve been getting high on liver.
• Each of us has different dietary needs, so it’s always a good idea to talk to a doctor or nutrition expert for advice that’s right for you.
• Not only can you suffer from excruciating pain, but you also risk experiencing other symptoms of liver damage, like fever, nausea, intestinal bleeding, and even cancer.

If PAWS is severe or if you’re experiencing prolonged symptoms, a medical professional can help you work through them and remain in recovery without relapse. The more strategies you learn to identify triggers, cope with stress, and manage your new sober life, the easier it is to prevent relapse. One study found that mutual support groups can be as effective as 12-step programs and may help improve the alcohol recovery diet odds of success for people who are committed to maintaining a lifetime of total abstinence. Crystal Raypole has previously worked as a writer and editor for GoodTherapy. Her fields of interest include Asian languages and literature, Japanese translation, cooking, natural sciences, sex positivity, and mental health. In particular, she’s committed to helping decrease stigma around mental health issues.

How Do You Become Sober?

Focus on Hydration

• If you find it difficult to make new, sober friends, try joining a support group.
• Look for a multivitamin (or several) that contains omega 3 fatty acids, magnesium, zinc, and of course vitamins A, B, C, D, and E.
• If you drink heavily, your liver will begin to struggle to keep functioning as normal.
• Staying hydrated and being cautious with trigger foods are crucial steps in the recovery diet.

Nutritional Deficiencies